Learn 7 key techniques to shrink your overthinking, stop negative spirals and make your mind a nicer place to live!
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Overthinking is increasingly common (and debilitating) in our overstimulated modern world 🧠.
There are so many stimuli coming at us that we have so much more to be overthinking about than we would have 20 or so years ago! We can find we are uncomfortable in our heads from the minute we wake up, to the minute we go to bed.
We can be worrying about how things will go? Will we get there in time? What did she really mean when she texted that message? And what if we accidentally upset our colleague yesterday with that thing that we said, he was looking at us a bit funny? Or was he? And so on and on and on…(and we haven’t even touched on mortgage rates, potholes, cost of living crisis or the mother-in-law…talk about an overthinking perfect storm!)
Living in our own heads in 2024 can be a very exhausting place to be with endless loops of thought circulating on repeat.
How do we calm this whole overthinking phenomenon down?
Most of us attempt to by trying to impose order on the OUTSIDE world – with varying degrees of success! By trying to control our environment, finances, children, spouse, colleagues, we try to bring order to the chaos of thoughts in our head. If THEY could just be a bit more organised/faster/kinder/efficient THEN we would be able to relax!
It’s easier, as it turns out, to start with the source of the overthinking itself INSIDE our heads. When we focus on implementing techniques to shrink our tendency to overthink directly, we can feel immediate relief, without waiting for someone else to behave differently. And that's what this 30-Day Bootcamp is all about.
The Shrinking Overthinking Bootcamp is a fast track to a much more balanced, calm, more contented life.
Are you ready?
Risk free | 30-Day Guarantee | Cancel any time
You will learn...
7 key techniques over 30 days to shrink your overthinking, and make living in your head a much nicer place to be, including:
🧠 WHY your brain overthinks, and how many of the “Overthinking Greatest Hits” you check off.
🧠 The THREE emotions that DRIVE overthinking: and how to manage them WAY better for a calmer mind.
🧠 How to BREAK THE HABIT of overthinking (yes, it’s a habit) and the FOUR surprisingly simple ways you can reduce overthinking and improve your day.
🧠 What you NEVER overthink about, and why THIS is key to turning around anxiety-inducing overthinking.
Take 30 Days to really LEARN what your brain is doing and why, to put you in the driving seat of your own mental health, in a structured and supported environment with New Zealand's leading life coach, Louise Thompson.
In short, learn how to FEEL BETTER about yourself and your life, way more often. Are you up for the challenge?
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INCREDIBLY STRENGTHENING
Louise, I feel so incredibly grateful for the beacon of light that now shines in my day to day. Thank you. Your brave sharing, wise words and the outpouring of love and support from everyone has been incredibly strengthening through what has been extremely challenging days and nights. When I've felt completely discombobulated, being able to go back to the Coach Spot and listen and read everyone's comments has been a huge blessing and extremely grounding.
Jessica P.
BEST THING I'VE EVER DONE FOR MYSELF!
Joining WW is one of the BEST things I've ever done for myself. I already knew I resonated with what you had to say, but you've taken this membership to a whole other level. The modules are the perfect length and size for integration and your Q&A's are SO good (for the record, we totally have the same sense of humour). I am LOVING it, and already know I'm in it for life. What a terrific bunch of ladies you've attracted into this space! One of my intentions was to create a circle of like-minded souls/friends and boom, you came along with your WW offer. Gotta love the Universe.
Siobhan G.
This is for you if you...
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Are ready to take snappy, structured ACTION on your mental health
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Want to STOP THE DOOM-LOOPS, negative spirals and overthinking robbing your joy
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Would like to gain real CLARITY on your day-to-day mental health and how to manage it proactively and positively and SIMPLY
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Say “I’m fine” a lot…but on the inside you are super stressed and just about keeping the balls in the air (life is too short to spend so much time pretending and covering up).
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Would like to improve your baseline level of calm and contentment by 20%+ in the next 30 days
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Are FED UP of more “okay” days or bad days than good ones. There must be more to life than worrying about stuff from the minute you open your eyes to when you go to bed at night!
I want better for you. For all of us.
That’s why I am delivering the essential tools in the Shrinking Overthinking Bootcamp LIVE, once only, this July.
You will learn 7 essential techniques to simply and effectively manage your mind
(that we will all wish we had learned 10/20/30/40 years ago at school, instead of quadratic equations and who was on the English throne in 1567.*)
Risk free | 30-Day Guarantee | Cancel any time
* It was James 1st. I know you knew 😉.
Over 30 days, I will teach you....
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The foundational principles of Shrinking Overthinking and Thought Management
...in a practical way - you will use to take improved control of your mental health sustainably, every day.
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How to understand which emotions humans are driving your overthinking
...what they mean and what YOU can DO with them.
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Learn WHY you feel like you feel so often
and EXACTLY how to dial it down in minutes
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How to proactively raise your connection to calm and peace by 20%+
...starting from TOMORROW.
...so you can walk away from the Bootcamp with a totally changed way of managing your mind.
SO VALUABLE
I'm really enjoying this course. I needed it! I tend to listen to my lizard brain WAY too much and end up with regrets as a result. I think you're a fantastic coach and I find your tutorials so valuable. If I am struggling mentally or emotionally, I log into the Academy and this helps me deal with whatever is happening at the time
Angela D.
LIFTED ME THROUGH CHALLENGING TIMES
Thank you so much for this wonderful group of women - it's amazing and added so much to my life. Being a part of Wellbeing Warriors has changed my life and has lifted me up and through some challenging times. You are amazing. Words cannot describe the appreciation I have for you and the amazing work you do.
Michelle M.
What you get inside the Academy...
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TOOL-PACKED TUTORIAL VIDEO
Your on-theme video tutorial from me on Shrinking your Overthinking, explained in a way that makes perfect sense, with brand-new tools for you to integrate and implement. The tutorial will uplevel your wellbeing in a way that you can never unlearn.
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WEEKLY LIVE COACHING
Ask ANYTHING about what’s on your mind and I will answer it live! It’s amazing, because it might be one member’s question, but there is learning and insight for everyone. One other woman’s dilemma being coached can open up the solution to your own. No other coaching academy offers this level of support from their Master Coach.
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WELLBEING WARRIORS Q & A SESSION
The true gold that is our monthly Q & A session where you ask me questions and I answer them all personally. Always fun. Always illuminating. Always gold.
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PERSONAL PROGRESS PRINTABLES
Who doesn’t love a checklist?! Gain energy and momentum from checking off your actions and feel that progress building. Small daily wins create motivation and power your progress. Also – you are probably doing better than you think in a lot of areas (I know, right?!).
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WHITE WITCH VIDEO NOTES
An exclusive WW Member benefit - access to instant private coaching with me on tap.
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SELF AWARENESS CLARITY WORKSHEETS
A guided process to commence each month to allow you to uncover your unique triggers and patterns. Once you know what’s really holding you back personally - it’s so much easier to change it!
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BESPOKE GUIDED MEDITATIONS
Rewire your brain for success in that specific area of personal growth (limiting beliefs and self sabotage: goodbye!) by harnessing the power of your subconscious mind. You will get FOUR meditations in this Bootcamp, including a delicious new meditation to get out of your head when you are overthinking and feeling anxious or stressy and drop you deep into the present moment where all is well, so you can return to your life with clarity and calm.
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DAILY 2-MINUTE WELLBEING CHALLENGES
To guide you through easy implementation of the tools and insights - all less than 2 minutes a day (you will be AMAZED at what you can accomplish in that time when you do it consistently). These teeny, tiny daily actions will challenge you - and change you.
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ALL ACCESS PASS TO THE WW LIBRARY
Over 100 (ONE HUNDRED!) life-changing modules all at your fingertips. Whatever the situation that comes up in life where you need that extra support - you have it right there at your fingertips. Over £10,000 of my life’s work, available for you whenever you need it.
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SUPPORT YOUR SUBCONSCIOUS SCREEN SELECTION
A range of beautiful, on-theme downloadable resources, such as lockscreens for your phone or tablet, to reinforce your learning and habit building on them for the month. They work in a subtle but powerful way to reinforce stickability in your new healthy habits.
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WELLBEING WARRIORS PRIVATE COMMUNITY
Connect with, learn with, laugh with and journey with hundreds of amazing women in the Wellbeing Warriors community. Smart, busy, curious women, just like you, from all round the world who are working through the Academy module at the exact same time. The community is outstanding and a huge source of strength, and learning.
We start Monday 1st July 2024, with 30 DAYS of support to INTEGRATE what you learn.
Come and learn the TOOLS they never taught you at school!
Click here 👇. Get your seat. Get ready to shrink your overthinking.
Risk free | 30-Day Guarantee | Cancel any time
🛎 These are the essential principles that I wish everyone knew! 🛎
I’m teaching them LIVE next month. One month only (the following month we move onto a new and equally juicy topic!)
And I INCLUDE (as standard!) 30 days of high-touch INTEGRATION SUPPORT, so you really EMBED this mental health knowledge.
I want you to USE and implement it so it genuinely makes a positive difference in your life, starting from July 1st!
I’m only doing this live ONCE.
It’s £39.
Not £390.
£39.
Consider it my gift to you for being a loyal reader ☺️
I am doing it at this super-low price so that it is in reach of ANYONE who wants to invest in their mental health. Not talk about doing something about it.
But actually DO it!
People write to me EVERY DAY saying they want to improve their mental health.
Of course they do. That’s EVERYTHING. Our mental health defines the quality of our LIFE!
Overthinking and the related anxiety it causes is probably the single biggest underlying issue reducing people’s day-to-day mental wellbeing.
This course is about FEELING BETTER, for more of the time, QUICKLY. By managing your mind more effectively by shrinking your own overthinking.
👇👇👇 If you want that (of course you do!), then this is the time you can do something practical, positive and proactive about it. 👇👇👇
Risk free | 30-Day Guarantee | Cancel any time
A little bit about me
Louise Thompson
Author | Speaker | Mastercoach
Louise Thompson
Master Coach, Wellbeing Warrior, Author
I’m Louise, the author of High Energy Happiness (Penguin Random House) Newspaper columnist (New Zealand Herald) and TV and Radio guest expert on all things wellbeing (TV One, TVNZ, RadioLive, Newstalk ZB, BBC World) and I absolutely LOVE what I do for a living today. I got here however, via a serious health crisis – which could have been totally avoided if I had paid better attention to my self-care and wellbeing!
After enjoying epic levels of success (yay!) - and equally epic levels of burnout (boo!) - in the corporate world I learned first-hand, and very much the hard way, what happens when we do not prioritise our health and wellbeing effectively. My life looked fine on the surface - but underneath - I was frazzled, anxious, and really exhausted. I mean reaaaaaaaally exhausted – in the end my health was so badly compromised I was bedridden for four months and unable to work for over a year.
I learned that the key to health and happiness is NOT more of the tsunami of conflicting and confusing health and wellbeing tips out there in the magazines - but developing a deep understanding of what makes us truly tick inside, and simple, prioritised, non-negotiable self-care. Self-care that fits our life – no matter how busy we are!
Once we understand how to motivate ourselves with ease, not willpower, taking care of our wellbeing (mental, emotional, physical and spiritual) becomes a really easy, hassle-free, natural integration into daily life. Effortless wellbeing only takes a few minutes a day, once you know how. I am all about wellbeing that is practical, not preachy. I want you to take action on what you can. Not feel guilty about what you don’t.
Shrinking Overthinking
Click here for a million testimonials about the Coaching Academy.
Click here for the full lowdown on the Coaching Academy.
Click here to learn more about me.
The Academy is nearly 10 years old – we know what we’re doing! This is our 104th course!
We know what works. You can trust our process.
Click here👇 Get your seat. Get ready. We start on 1st July.
KINDER TO MYSELF
The biggest impact is from the realisation that I control what goes on in my head. I'm sooooooooo much kinder to myself in there now. Thanks for having such a positive impact on my life (and my family) without ever having met me.
Rachel M.
WISDOM & PERSPECTIVES
I have been a WW for a long time and thanks to you I have reached a stage of contentment in my life! WW lessons I have learnt guide me through my life - I am a far more relaxed person than I have ever been. I am loving the Coach Spots and the wisdom and perspectives you give on each one. I love that I can repeat any module that I feel I need a refresher on!
Annette L.
*This course is not a substitute for psychiatric or medical support. Please access that immediately if you feel you need it.
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